Tag Archives: Mental Health

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” Someone has rightly said that meditation helps to boost our mental muscles and keep the body calm and relax. Meditation is more like an art that has become a need for everyone. In …

  “It’s all in the Mind” You might consider yourself to be physically healthful but do you possess a healthy state of mind? How frequently do you consider mental pressure, anxiety or an ill mood? We all must be conscious of the point that a healthy mind as well as …